To practice, set your feet in the correct serve stance and then hold your tossing arm out in front of you roughly in-line with your front foot and the ball in your fingertips. Letting the ball bounce once in this situation makes timing your smash correctly much easier. Question|Rated good. Like the forehand, the basic swing pattern starts on one side of your body, moves forward and across, and ends on the other side of your body. Start your momentum forwards by leaning towards the opponent, toss the ball in the air with your non-dominant arm while dropping your racket arm straight back. Lots of good points there. The beginning of the ball flight/trajectory That last part open your hand completely, can be helpful to consciously think about during your toss because it forces you to quickly release all of your fingers simultaneously, which limits misdirection off your fingertips. When a warm band of water develops in the Pacific, drought grips the rainforest. The second critical part of watching the ball when playing tennis is keeping your head still while making contact. That looks pretty good. Reach your racquet up and touch it against the fence at your maximum reach. RG. Thanks again for sharing, Vishal. Let go of both at the same time. 2. In many ways the forehand is like a low serve as there are many similarities in body movement. As the ball comes towards you keep your technique simple with a short take back rotating your upper body to the left. While you're playing with the natural swing speed and looking to feel more comfortable and relaxed on a tennis court, add the idea of letting the racquet hit the ball. I use the empty racquet often to help players loosen up because they consciously or unconsciously tense up before contact expecting some massive collision from a 60 gram ball. Again, set your serve stance so that the basket is still roughly 3-6 inches to your right. What I am about to share with you is how I personally see the bounce and how most of the highly skilled players I talked to see the bounce. My personal experience as a player is that I spent around 3-4 months practicing keeping my head still while hitting the ball before I actually experienced any real progress. This shot is commonly referred to as simply a smash or overhead and the two terms are interchangeable.

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