However, an itchy throat is more commonly associated with allergies. By Dr. Mariela Glandt. However, its still possible to infect your baby if you are sick and providing care to an infant. 6254a4d1642c605c54bf1cab17d50f1e, Even if your COVID-19 infection is mild, pay attention to how you actually feel. Focusing on the coronavirus as such may be a mistake. Vitamin D. Martineau AR, Jolliffe DA, Hooper RL, et al. Early research had suggested . Bodywork: Should you feed a cold and starve a fever? With the, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Last medically reviewed on June 15, 2022. Yes, being at home is better than being out there infecting other people, but lack of rest can make recovery significantly longer. Are vitamin D supplements needed if individuals are not exposed to sunlight due to lockdowns? Feed a virus, starve a bacterial infection? -- ScienceDaily In light of the findings in mice, a much closer look may be needed to determine what constitutes optimal nutrition for people dealing with a wide range of infectious illnesses. Increasing your intake of vitamin D-rich foods while you have or are recovering from COVID-19 is a great way to reduce the risk of a vitamin D deficiency and potentially improve your immune. Nevertheless, here's some general guidance to help you or a loved one who gets sick, including what to eat and drink, what to limit and how to prepare in advance. If you have COVID-19 and have an infant you are breastfeeding, consider expressing milk and allowing someone else who is not infected to feed the baby while you isolate. Healthline Media does not provide medical advice, diagnosis, or treatment. Just like humans, when mice and other mammals come down with many infectious illnesses, they often lose their appetites and shun food. On the other hand, try to eliminate drinking alcohol as you recover and avoid spicy foods and cruciferous vegetables if you have GI symptoms. We do not know for sure if mothers with COVID-19 pass the virus into their milk. "Give it as much rest as possible, to recover as fully as possible."