A little swelling around knee joint is usual after surgery. I dont want to go for surgery. For a better experience, please enable JavaScript in your browser before proceeding. Thanks for replies in advance. And what are your ultimate goals? Slowly bend the injured knee while sliding your heel across the floor toward you. To summarize it all, focus on your recovery from surgery at the start. Heel Slides. The ACL is instrumental in holding your knee in place, which means tearing it can make you feel very wobbly. In-depth explanations you wont find on other sites. Until July 2021 everything was going well and I never had the "giving-away-feeling" in the bad leg. Upper Body Exercises After ACL Surgery - T NATION Total 10 exercises x. Reduction of swelling helps the return of range of motion. You have all the time in the world, remember. Loop a band around a secure object, then begin pulling the handles towards your chest. Anterior Cruciate Ligament injuries: Stories, Tips, and Advice for recovery, Press J to jump to the feed. Don't stress about the cardio, but 5-days after surgery I was on the recumbent bike, going SUPER SLOW, with the seat much further back than before. When swelling is completely out, I plan to do more low intensity endurance training such as walking, biking and elliptical machine (to cut down those weight I gained XD) You are using an out of date browser. Lifting Weights after ACL/Meniscus Surgery : r/ACL - reddit You could say its a mix of PL and BB. Push too hard and you can set yourself back. Dont create situations where you might lose your balance. Sup all, I'm getting an ACL+LCL reconstruction in about a month and according to the doc I'll be able to get back in the gym within a week after the surgery however certain lifts will probably not be allowed for a while. Rest. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Heel Slides. 0-2 weeks: Weight bearing as tolerated. I have some ideas for advice floating in my head, but Id like to get my above questions answered so I can be more detailed. This is a great time to focus on those big upper body movers and put in some concentrated work. . Acl tear pre surgery exercises arms upper body workout after acl surgery how to stay fit with an acl tear 4 ways to work out with a knee injury. Policemen, army firemen, construction workers, laborers, will be out of work for a minimum of 6 12 weeks. Swimming after ACL surgery is one activity that is highly effective and should be built into the ACL tear recovery of every program. If you continue to perform body part splits, Id recommend splitting your legs day to do single leg variations for the healthy leg and rehab exercises for the surgical knee. The University of California San Francisco Medical Center says that these exercises strengthen the thigh muscles and protect the ACL by using the hamstring.

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