Gmail users, be on the lookout for our emails in your Promotions tab. Poortemperature regulationfrom feeling feverish or feeling hot and cold in different areas of your bodycan cause sleep issues too, especially if yourestruggling to get comfortable. Accessed April 22, 2020. Feel the stretch in your left shoulder. However, a sunburn can actually take about one to three days to fully develop, meaning the irritation you feel on day one may continue to advance throughout the night, affecting your sleep. Pregnant people in particular should avoid sleeping on their stomachs or backs. We know how important cleanliness is and always maintain the highest standards of cleanliness. If you are having trouble sleeping because of sunburn on your back, go ahead and take some pain relievers. Some of the redness may be reduced when these medications are used early enough. Use painkillers and cold compresses. Our bodies are chemically attuned to live in harmony with the rise and fall of the sun. In: Adult Telephone Protocols: Office Version. Whether it's sleep disruptors or nighttime routines, she's always up to date. Better yet, try growing your own herbs to make tea with. Make sure you pat yourself dry and not rub the burnt skin with a towel when you are done. https://doi.org/10.1371/journal.pone.0124758. [9]. Always make sure the detergent is washed thoroughly out of the pillow. While humans don't hibernate, new research shows that they do spend more time in REM sleep during the winter. Eczema (Atopic Dermatitis) The application of moisturizer helps relieves the discomfort and speed up the healing process of the skin. [3]. Consequently, you should drink plenty of water and other fluids that are alcohol and caffeine free for the first three days after you get a sunburn. Thus, for starters, you need to avoid any sort of friction and lie on your stomach for a few days should the need be. One possible solution is to try switching which side you sleep on each night. Intense, repeated sun exposure that results in sunburn increases your risk of other skin damage and certain diseases. I works wonders and is heavenly on bad sun burns! Severe sunburn can lead to severe complications and should be treated by a medical professional. If a sunburn is severe enough to wake you up, get out of bed and try some of the above tips, like applying a cool compress, taking a pain reliever, or drinking water. If you use a self-tanning product to look tan, also apply a sunscreen before going outdoors. Your email address will not be published. You can get sunburn on cool or cloudy days. A few important points should be remembered while using coconut oil to remedy sunburn: Vinegar has antiseptic properties and helps fight the harmful bacteria that can cause infection in the burn area.

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