Myo-inositol can cause flatulence when taken at higher doses (e.g., 18 grams daily), but this side effect may be reduced by starting at a lower dose and then increasing to a higher dose. The Bottom Line: For people who have SIBO, this means that the balance of good and bad bacteria in your small intestine is off, and having an excess of bad bacteria can disrupt the digestive process and cause gastrointestinal distress, such as gas, bloating nausea, and diarrhea, according to the Cleveland Clinic. Although its . Iron Deficiency vs. Iron Deficiency Anemia: Whats the difference? Protein powder and drinks, as well as nutrition bars, can also cause gas and bloating in some people. Iron supplements are used to treat iron deficiency and iron deficiency anemia. For adults, doctors typically prescribe a standard dose of 325 milligrams of iron supplements, which you take one to three times per day. If you experience flatulence with ferrous sulfate, ask your doctor about switching to ferrous gluconate or ferrous fumarate. This cookie is set by GDPR Cookie Consent plugin. The dose can vary based on the level of your deficiency as well as the underlying cause. What supplements cause dark stools? [Answered!] Everyday Ways to Maintain Your Feel-Great Weight, Mayo Clinic Q&A: 21st Century Stroke Prevention Strategies, Ask the Harvard Experts: Practical Steps to Boost Your Childs Immune System, Mayo Clinic Q&A: Storm Anxiety is Common in Young Children, Getting the Best Treatment for Your Fibromyalgia, The Cheerful Lexicon of the Spanish Language May Help Solve a Health Mystery Called the HispanicParadox, Ready for Another Pandemic Malady? Why Are My Farts So Smelly? - 8 Reasons for Really Stinky Gas - Prevention are examples of controlled substances. appetite, especially in infants and children, Constipation or diarrhea Drink plenty of fluids and These habits may alter your nutritional balance and disrupt regular bowel . // Leaf Group Lifestyle, Iron Supplements That Don't Cause Constipation, Side Effects of Iron Supplements for Women over 50, How to Treat Gas Pain After Laparoscopic Gallbladder Surgery, National Institute of Diabetes and Digestive and Kidney Diseases: Gas In The Digestive Tract, National Institutes of Health: Office of Dietary Supplements: Iron, Tolkien Z, Stecher L, Mander AP, Pereira DI, Powell JJ. Most people get sufficient iron from their diet. Avoid fatty foods and the sulfur-rich meals I mentioned earlier. How to get rid of smelly gas fast? Smelly flatulence causes and cures Iron supplements are generally safe and well-tolerated if taken at the recommended dose. It is not meant in any way as a substitute for the professional advice provided by your physician or any other healthcare professional. Flatulence may be a sign of a more serious condition.