And, as it turns out, prunes just might be one of the foods that make you beautiful! This aids in the prevention of cardiovascular disease and some forms of cancer as well as protecting the cell membrane from damage caused by free radicals. However, if you suffer from high blood pressure, then you should definitely consider adding a daily dose of prunes to your snack-time routine. are prunes good for your brain - mcmatrimonyna.com One serving of prunes contains: Thiamin: 0.02 milligrams or 1.7 percent of the DV, Niacin: 0.8 milligrams or 5 percent of the DV. caused by plaque buildup. Prunes, on the other hand, are a good source of soluble fiber, which has been shown to help lower cholesterol levels and reduce the risk of heart disease. Prunes contain good amounts of potassium and iron, and antioxidants, including lutein. Of course, some people with hypertension will still have to turn to medication. According to a more recent study, plant polyphenols, which include antioxidants, may lower the incidence of COPD. Because its the one responsible for your every action, thinking, and feelings. Top 10 Evidence-Based Health Benefits of Prunes - Healthy Blog Blood samples were taken at week 0 and week 8 for chemical analysis. The findings also suggested that the addition of cherries in your diet may promote healthy agings and reduce the onset of diseases associated with brain degeneration. The potential of blackcurrant extracts in protecting brain neuronal cell damage has also been reported in the Journal of Food Nutrition Research. Similar to blueberries, plums that are rich in antioxidants have neuroprotective properties and can benefit your brain. . Pin this post to your favorite Pinterest board! Prunes are a great pre-workout food since they are high in fiber and provide you with more energy. Are Prunes Good For Your Brain? (Benefits of Cognitive Health) Read on if you want to find out more about the best food for brain growth that helps boost your memory, concentration, learning, and cognitive function. Research has revealed that including dried plums in your diet may lower your risk of developing colon cancer. Researchers also found that blueberry polyphenols, among others, can prevent aging and related brain disorders through increased neurogenesis in the brain of an adult. A second study published in 2017 in the journal Nutrients echoed these positive findings. Nuh-uh! Colon cancer risk can be decreased as a result of this. 1. As a side note, many people believe that prune juice tastes bad. Additionally, prunes have been shown to have a positive effect on the microbiota, or gut bacteria, in the digestive system. One key nutrient in prunes is potassium, which is essential for proper brain function. Another study released in the British Journal of Nutrition reported that the polyphenol-rich Oriental plums help improve brain function and relieve some symptoms of neurodegenerative conditions when included in a high-cholesterol diet.

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