Use a fork to prick the sweet potato 4 to 5 times all over. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. Make holes in the skin all over with a fork, and put the sweet potato on a plate that can go in the microwave. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. Air Fryer Baked Sweet Potato - Simply Air Fryer If youre looking for a quick and easy way to prepare sweet potatoes, microwave them is a fantastic option. Arrange the sweet potatoes on top, and pour in the water. Reheat at 350F until just warmed through, or microwave individual portions. Here's a quick and easy recipe that only requires three ingredients. You can also microwave the sweet potatoes on high for 13-15 minutes as well. Bring to a boil. Put the potato on a plate that can go in the microwave. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. When piercing the largest pieces, ensure that you are pierced done. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes, or five minutes for each sweet potato, rotating them halfway through to cook. So, let's look at all those different ways to cook . Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! In fact our sweet potatoes have fewer calories, carbs, starch and more than 1,000x the amount of Vitamin A than any brand of white potatoes. To prepare the sweet potatoes, scrub them clean with a vegetable brush under running water. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. don't blame others without knowing the truth. Instructions. While popping a sweet potato in the microwave couldnt be simpler, there are a few tricks to help ensure it emerges perfectly cooked.

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