Walking on pavement, concrete, or other hard surfaces is much higher impact than walking on trails, grass, or rubberized track surfaces. The following are just a few additional tips to help you stay consistent and avoid injuries during your walking program. This starts to slow down when as adults age. Walking 10km a day is not bad. And while youll certainly realize these benefits if you walk 10 miles a day, its important to remember that any amount of walking is great for your health. Walking is the perfect exercise for many people. I like to build on something most people are already doing and then attach a new habit to it, she says. Exerc Sport Sci Rev. Its easy to do, and you can do it anywhere. For people just getting started with fitness, walking is a wonderful form of cardio or aerobic exercise, Mohr says. Does it count as an entire workout if I walk 10km everyday? It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Walking is a simple yet effective cardio exercise that has a low risk of injury and costs little compared to a gym membership. So, eat good foods that can fuel your body. Is Walking a Good Enough Form of Exercise? | EatingWell Many activity monitors now have inactivity alerts to remind you to get up and move. There are also endless ways to walk. Different duration of daily walking was associated with decreased mortality for younger-elderly men with or without critical diseases, independent of sociodemographic and lifestyle factors, BMI, medical status, disease history, and functional capacity. While studies show that walking for just 30 minutes a day is enough to reap health benefits, you might be looking for a bigger challenge (1). I'm not saying this will work for everyone, but maybe instead of going too . When you believe in your ability to do [an exercise], youre more likely to stick with it, she adds. If you're looking to trim down, you may. Find the one you enjoy the most or mix it up.

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