Review/update the Orthotic devices more commonly help insertional Achilles tendonitis (lower in the leg where the tendon inserts into the heel) because the area is more likely to be irritated by certain footwear. Protect a strained or sprained Achilles tendon with athletic taping It is important to keep the leg elevated above the level of the heart. You can perform this exercise for up to four repetitions at a time and five times per day. Continue wrapping the area with a Figure Eight pattern all the way up to your mid-calf, near the back of your leg and over to your Achilles tendon on both sides of it where you will end by tying off in a knot or double knot. Accessed July 9, 2015. Clin Orthop Surg. I will have to try the exercise, "The first method worked for me because I have an acute problem with swelling. This can help reduce pain and speed up the healing process. I'm glad I quit smoking, it's. Lopez RG, Jung HG. Reduced flexibility will make your tendon more susceptible to another injury. Sudden, forceful movements such as those in sports may stress the Achilles tendon and make it stretch too far, causing a partial tear or rupture. Achilles tendonitis taping will be covered in detail below. Achilles tendon taping typically involves using athletic or kinesiology tape. Did you know you can get expert answers for this article? This is usually a short-term step since prolonged use of a boot can weaken calf muscles. 1 May 2020. unlocking this expert answer. Fakoya AOJ, Otohinoyi DA, Fakoya FA. Find many great new & used options and get the best deals for Ankle Brace & Achilles Tendon Support Sleeve for Running & Everyday Wear - Ankle at the best online prices at eBay! If you have Achilles tendonitis, it is important to see a doctor. When applying compression to an injured Achilles tendon it's a good idea to start wrapping above the injured area. use NASA-inspired infrared technology to improve circulation and tissue regenerationwhich helps with faster post-exercise recovery and pain relief from all types of foot injuries (including those to the Achilles tendon). This pad will help protect the area from friction when the Achilles moves under the athletic tape. 3 Ways to Treat Achilles Pain - wikiHow Fitness {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"