Is the Hand Release Push-Up a great variation of an old-school classic? By mastering this exercise, you'll learn how to fully engage all of the muscles in your body, including your glutes and quads. Keep your legs fully extended and feet together. Over time, aim to bring them closer together if possible. Hold a dumbbell in each hand at chest height. Your body should now make an upside-down V shape. Your chest, shoulders, triceps and core should all be engaged. Austin Letorney is a writer, actor, and fitness enthusiast. The ACFT: Hand Release Pushups - We Are The Mighty Assume a push-up position. The hand release push-up is one exercise to help get you there and really can provide for a nice addition to your chest day repertoire. Maintain your alignment and initiate the upward movement by squeezing your chest and pushing your hands to the floor. Another potential benefit with Hand Release Push-Ups are that they require you to reset after each rep, which could be good for those who struggle with form. If you find it challenging to bring your body to touch the ground, an incline push-up on a bench, wall or box shortens the distance between your body and the surface. Your head should move forward past your hands as you reach the bottom position. How to Hand Release Push Up Properly - Flab Fix Due to the modern lifestyle, many people (both athletes and non-athletes) are anterior dominantmeaning they more frequently use the muscles on the front of their bodies than the back. Hand Release Push-up Muscles Worked. Shoulders would be much more engaged during hand release variation as compared to regular push-ups. "Remember, we are focusing on the negative portion of the move, so dont wear yourself out by pushing yourself back up on your toes.". Slowly lower your body down to the ground. Avoid lowering yourself to the ground quickly, and this pushing movement has worked with your chest, shoulders, and upper arms. It's a step up from the standard pushup that will challenge you to increase. Think of your body as an elevator, moving from one floor to the next. Its much better to go slow and steady, as opposed to trying to race the clock or a competitor.

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