Fill the muffin tins to just beneath the rim. Phases 23 Serves 4 Prep time: 25 minutes Cook time: 35 minutes, 3 tablespoons extra-virgin olive oil, or avocado or perilla oil, plus more for garnish [optional] One 1-pound celery root, peeled and cut into 1-inch cubes 2 celery stalks with leaves, cut into 1-inch pieces 1/4 cup minced dried onion or 1/2 red onion, chopped 1 tablespoon chopped fresh rosemary leaves, or 1 teaspoon dried rosemary 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper 3 cups organic vegetable broth 1/2 lemon 3 tablespoons chopped flat-leaf parsley, for garnish. With a side salad, this soup makes a full meal. The Dr. Gundry Podcast on Apple Podcasts Here is a list of other foods that are high in lectins: Dr. Gundry recommends a diet low in lectins by consuming the following foods: Although Dr. Gundry is a proponent of eliminating or reducing lectin intake, you may wonder if its vital to avoid lectins altogether. Fibre. Try them dipped in hot sauce or guacamole, or serve them as croutons on your favorite soup. (It will take three or four layers.) Phases 1-3 Serves 1 Total time: 15 minutes, CHICKEN 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized Zest of 1/2 lemon (optional), DRESSING 2 tablespoons extra-virgin olive oil 1 tablespoon freshly squeezed lemon juice Pinch sea salt, preferably iodized, 11/2 cups arugulaSauteed mushrooms (optional). Turn the dough out onto a lightly floured surface and form into a loaf shape. You can also pulse it in a food processor, using the S-blade, cutting the cauliflower into chunks first and being careful not to over-process it. Next, Dr. Gundry provides foods that should be consumed infrequently, including milk and alcohol. Riced cauliower makes up the crust in this delicious pizza. . VEGAN VERSION: Replace the eggs with 4, VeganEggs. A close cousin of the much sweeter banana, plantains are a good source of resistant starch, which your gut bugs thrive on. Using a 1/4 cup measure, ladle batter into the wafe iron and cook, following the manufacturers instructions. Dr. Gundry also sells food products that can help contribute to a lectin-free diet rich in his recommended superfoods. Add the carrot and cook about 3 minutes, until it just begins to soften. *******************************************************************. While we do know that excess levels of lectins can be toxic, your everyday diet generally wont include enough lectins to be harmful.

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