Bake in the oven until the chicken is cooked through and the cheese is melted, about 6 to 8 minutes. Place on baking sheet and repeat with the remaining chicken. Transfer chicken breasts to a baking sheet and top each breast with some tomato sauce and a few slices of the fresh or grated mozzarella cheese. 6%, Vitamin A fazoli chicken parm lunch Calories and Nutritional Information Pound the chicken with the smooth side of a mallet or a rolling pin until chicken is about thick. tells you how much a nutrient in a serving of food contributes to a daily diet. 860 calories. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. I also seasoned the chichen first with some salt and pepper. Place breaded chicken breasts on a baking rack in the refrigerator for 20-30 minutes. Amount of sodium in Grilled Chicken Parmesan: How many carbs are in Grilled Chicken Parmesan? Lightly spray a little more oil on top and bake in the oven for 25 minutes. Chicken Parmesan Sandwich Recipe | EatingWell Place on the prepared baking sheet. Thank you for this. Amount of sugar in Grilled Chicken Parmesan: How much fiber is in Grilled Chicken Parmesan? Exchanges: In a shallow bowl, combine the bread crumbs and Parmesan. Calories in Chicken Parm Dinner - Calorie, Fat, Carb, Fiber, and 2. | cup See all nutrition data of chicken parmesan on charts. calories-info.com creator * DI: Recommended Daily Intake based on 2000 calories diet. The following recipe can be used for chicken, veal or eggplant; cooking time will vary depending on your choice. Step 4 Let stand 1 minute. You cant add so many high-fat, high-calorie ingredients to a low-calorie food item and be shocked when it doesnt result in a large caloric deficit. Since we had already feasted on our fair share of fish and chips during our stay, our palates were craving something new. Nutrition Facts and Calories for OLIVE GARDEN, chicken parmigiana Brush each chicken breast with a small amount of oil, then season. The dish is also high in calcium, as it contains both mozzarella and Parmesan cheese. Spray a skillet with non stick spray and bring to medium-high heat.