In a medium bowl, combine the flour and kefir or buttermilk. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). This was easy and delicious!!! Please check the following to indicate you would like to receive emails from Skinnytaste. We ate it with spaghetti and my husband didn't miss meat with his pasta. Hope you enjoy it as much as we did!! If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Arrange eggplant slices on the prepared baking sheet. Subscribe now for full access. . your calorie needs. Calories in Olive Garden Eggplant Parmigiana (Dinner) and - FatSecret PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! Try to get flavored panko if possible . Note: The information shown is Edamams estimate based on available ingredients and preparation. Love!! lol . 3. We use Mailchimp as our marketing platform. I let the sauce simmer on the stove while the eggplant was baking. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Sign It was a big hit at our home! * Percent Daily Values are based on a 2000 calorie diet. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Cool for 10 minutes and serve. Bake for 20-25 minutes until softened. Baked Eggplant Parmesan Pasta (Gluten Free) - Sunkissed Kitchen Use of this site constitutes acceptance of our. I did find the time estimates more wildly optimistic than usual for eating well. Fat 13 g. 54/67g left. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. It was plenty for the entire family with leftovers for another meal. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Pros: taste, healthyCons: time consuming. Pasta alla norma (Eggplant pasta) | RecipeTin Eats (Check out more ways to slash sodium in your diet here.) Sprinkle the tops with Parmesan. Preheat oil to 350F in a large cast iron pot or a deep fryer. I also use 5oz of fresh mozzarella. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Plan 75-90 min to make this recipe. I've made this recipe two or three times and like it pretty well. Healthy Eggplant Parmesan - Eggplant Parmesan Pasta - Two Purple Figs

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