It has a very low Glycemic Index (GI) and a high level of low-carbohydrate carbs releasing energy equally over time, which helps control blood sugar levels. Kobmel provides better health and food information. 23 Unbelievable Quinoa Benefits for Your Stronger Health, Quinoa Benefits, Nutrition, And Its Side Effects, Benefits of Honey for Health And Its Side Effects, Low Calorie High Protein Foods Your Daily Needs, Calories In Egg White: Protein, Fat, And Cholesterol. Couscous Nutrition Facts and Health Benefits, Farro vs. Quinoa: How They Compare, According to Dietitians, 9 Best Protein Bars for Women of 2023, According to a Dietitian, Northern Bean Nutrition Facts and Health Benefits, Spaghetti Squash Nutrition Facts and Health Benefits, Pinto Bean Nutrition Facts and Health Benefits, Beets Nutrition Facts and Health Benefits, Edamame Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, Nutritional and health benefits of quinoa (, 5 Whole Grains to Keep Your Family Healthy, Analysis of saponin composition and comparison of the antioxidant activity of various parts of the quinoa plant (Willd. 2023 Dotdash Media, Inc. All rights reserved. Essential amino acids are essential for muscle recovery. How many calories in. Have you ever asked yourself, "How much weight can I lose in a month?" Cool, cool. Quinoa is a good source of iron and magnesium. The GI value of quinoa is relatively low, and low-glycemic foods have been shown to prevent overeating and decrease hunger (10, 58, 59). Food Sci Nutr. Think 2 cups of water for every 1 cup of dry quinoa. Quinoa (50g Uncooked 125g Cooked) Serving Size: 100 gram. But it becomes a problem when counting calories takes over your life. Amino acids are the building blocks of proteins, and proteins are the building blocks of all tissues in your body. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This article tells you everything you need to know about quinoa. Quinoa Nutrition Facts Serving Size 100 g Amount Per Serving Calories 374 % Daily Values* Total Fat 5.8g 7% Saturated Fat 0.59g 3% Trans Fat - Polyunsaturated Fat 2.347g Monounsaturated Fat 1.535g Cholesterol 0mg 0% Sodium 21mg 1% Total Carbohydrate 68.9g 25% Dietary Fiber 5.9g 21% Sugars - Protein 13.1g Vitamin D - Calcium 60mg 5% Iron 9.25mg 51% Quinoa vs. Rice: The Health Benefits of Each Grain, 12 High Carb Foods That Are Incredibly Healthy, 8 Gluten-Free Grains That Are Super Healthy, What Is Quinoa? Rice, uncooked, unenriched, glutinous, white, Rice, uncooked, enriched, short-grain, white, Pasta, ANCIENT HARVEST, cooked, corn flour and quinoa flour, gluten-free, Printed from https://www.nutritionvalue.org. Quinoa has many properties that make it a weight-loss-friendly food. Percentages are based on a diet of 2000 calories a day. or "How many meals a day should you eat?" Our website services, content, and products are for informational purposes only. Note: This is a user-entered food item and may not be accurate. Daily values are based on a 2000 calorie a day diet. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below. . Quinoa is an excellent food for babies (2, 3). Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert.