Protein Mug Cake - Microwave Recipe - Chene Today Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Approx how many grams?? If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Aged 22, I am the recipe developer behind this blog. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. 1. I substituted the egg with half a banana (following the chart). TAY FIERCE what about the cottage cheese goodness? You can obviously bake mug cakes in the oven or air fryer. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! I added sliced almonds. And Banana Protein Mug Cake really helps out in situations like this! Pour the mug cake batter into an oven-safe ramekin. Notify me of follow-up comments by email. Transfer to the mug or ramekins if not already there. Please note these are affiliate links. Could frozen bananas work (if thawed of course)? Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Taste batter and add sweetener if needed. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Mix very well, making sure the cocoa powder is completely mixed in. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. 3 Ingredient Chocolate Protein Mug Cake Recipe Honestly, it's probably healthy enough for breakfast. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Meanwhile, mash the large banana using a fork or hand blender. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Made this today and it was delicious! Make sure to tag us, so that we can see it, too!!

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