8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. Think about the delicious array of nuts, seeds, whole grains and legumes to improve your iron intake, as well as the tarry (bitter waste) from sugar processing. They are now considered normal and stable. Anemia is a condition that will take some time to heal with blackstrap molasses. So why might people such as my mom take this instead of a supplement? Please consult your physician if you have any questions aboutyour own iron levels and whether or not you should take supplements. Ive yet to get my actual doctor on the phone, so I called up Dr. Dara, my moms version of Gwyneth Paltrow, to get her perspective on blackstrap molassess ability to raise iron levels. They include nuts, seeds, and dairy products. Don't try this at home, but Back in the early '80's I was expecting my 5th and 6th children (twins). Blackstrap Molasses contains vitamin B6, iron, calcium, magnesium and . This is great tasting, thinner then before but so yummy. Of note: my ferritin levels went up a tiny bit, from 50 to 53, but these were already in the normal range, normal meaning that I likely dont have trouble storing iron, like my mom does. Here is a list that is surely not all inclusive, but still impressive, of the conditions that have reportedly been helped by blackstrap molasses: Obviously, there is great variety in the types of conditions that benefit from the use of blackstrap molasses. The curious case of acrylamide: California's Prop. 65 explained You can Google coffee and Prop 65 for reference. I add the molasses to hot water each morning, then squirt in some lime juice. Limited research about the health effects of molasses is available. My brother got rid of his and my neighbour has just biffed his out . Is this true? Reduces risk to certain types of cancer, may help prevent migraines, and aids in blood clotting. Along with those updates were come recalculations based on the USDA recommend averages for calcium and other minerals for blackstrap molasses. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. Blackstrap molasses is a nutritious byproduct of sugarcane production. I just opened a new gallon. Blackstrap molasses can be taken right off the spoon. Weve been using this daily for over 2 years now.