And he decided to replace the f with phand voila! Ive beat my body up so badly, its amazing its still talking to me and listening to what I say. Eat very, very, very little things. Here are some of her secrets: OLIVE OIL: Miss Loren includes two tablespoons of olive oil in her diet every day. does a combination of strength-training and cardio exercise to maintain her age-defying good looks. Courtesy of Regine de Lazzaris aka Greta/Netflix. If youre aware of your body, youd be surprised by the effect it can have.. 'We Don't Give Up': Sophia Loren on How She Found Her Confidence Find out more about the team of Life in Italy, and also check our Work with Us page if youre looking to advertise or collaborate with Life in Italy! Agingthe process of getting older comes to us all who are fortunate enough to see the years add up to a lofty number. Loren has appeared in over 100 films during her decades-spanning career, which has given her ample time to show off her sartorial eye. Sources said Demi maintains her hot bikini body with mostly raw vegan diet that features organic vegetables, fruits, green juices, smoothies and soups. If you work hard enough and dont give up, your dreams do eventually come true. And as . The Diet: According to Bellucci, drinking a lot of water throughout the day keeps her skin clean and hydrated. The question is, how to suppress self-doubt and build up your confidence? She has a small and simple breakfastusually an English muffin and a cup of decaffeinated coffee. You see people dying with terminal illnesses. Sophia Loren: Rare and Classic Photos of a Movie Legend - LIFE Why are physically fit people getting a heart attack? Set short-term goals to achieve and maintain a healthy diet and exercise routine. Sophia Loren likes to 'eat pasta and drink wine' - Her secrets to