Is it true that high top shoes are better for preventing ankle sprains? display: inline-block; display: inline-block; Increased chance of ankle fractures, as well as injuries to tendons, ligaments, and muscles. But use caution. The braces are designed to be better than high top sneakers and support the ankle more. } */ We only promote products that we have thoroughly investigated and believe provide real value to you. But during the first three years we had no more than 2 high ankle sprains a year. Most ankle sprains will heal with standard RICE therapy (rest, ice, compression and elevation) within two to 12 weeks. width: 55px; View Cart How to Find the Best Shoe (and Fit) for Your Child. Based on my personal experiences (with my same friend who broke his ankle in 2 places), all I can say is that you should completely avoid sporting when your ankle is healing. .qck-body-main .qck-body-fields div.actions { The case for ankle strength. How to Strengthen Ankles for Skating - SportsRec margin: 0; For maximum effectiveness, ankle braces should fit comfortably in the shoes . More ankle support thanks to the higher collar (based on some studies), Larger choice of selection thanks to the bigger market share, Better movement control with no restrictions. So, putting the shoe debate aside,here are some things thatreduce your risk of sprains and injuries: If you keep these tips in mind and keep your ankles strong, you can probably choose the shoes that you like the best or the ones that are most comfortable for whatever activity you have in mind. Action It took Klay Thompson more than two years to be completely healthy again after tearing his ACL, so taking all the force off the ankle may not be a good thing. Drop the heels slightly, and hold the position for a few seconds. display: table; An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. min-height: 170px; padding-top: 15px; There are a lot of choices in terms of high-top shoes on the market. (1993, July ). margin-right: -15px; The best answers are voted up and rise to the top, Not the answer you're looking for? display: -ms-inline-flexbox; In moderate sprains, this means the ligaments can be damaged due to the stretching. border-radius: 10px; It is the most common foot protrusion, and a simple remedy . } margin: 0 auto; Ankle Injuries: When Is It Time to Call the Doctor? One of the most common causes of ankle sprains among figure skaters is a weak ankle. +ADD Items .width-2-per{ As a result, the muscles of the foot and ankle complex must be more active. margin-top: 10px; margin-right: 0; So if your leg is trying to move forward while your foot has landed, it causes the ankle to roll. line-height: 35px; Making statements based on opinion; back them up with references or personal experience. Different types under the Etcetera brand emphasize different areas of the feet to support. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed.

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