It is a low-impact workout that is easy on your joints and can be adjusted to suit your fitness level. Wear comfortable, stretchy clothing that you can move around in. Bungee fitness is an excellent workout for people of all ages and fitness levels. This basic intro class is the place to start! Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. 1. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. 4. Interestingly, the bungee routine is a high-intensity workout with a low impact on your . Bungee Fitness - Salachi Client Assessment Training: Mobility & range of motion. 2023 Bittersweet Studios. Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! Bungee Fitness may be a great option if you are pregnant and have talked to your doctor about exercise. It took them several years but they finally did it.. Must ask an instructor if your ready for class. You can also add arm movements to your workout by swinging your arms as you bounce. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. 1 purchase per customer. Bungee fitness got its start in Thailand, and has recently made its way to the United States. Bounce out to great tunes as you improve your core stability , co-ordination and stamina. You may be surprised at how many options are available to you. 1. Participants between ages of 13 16 must be accompanied by an adult/parent. Practice deep breathing techniques to improve your mind and body. We offer specific beginner bungee sessions as well as one multilevel session per week Anyone using electronic devices, must have headphones or the device must be muted out of respect to the clients participating in class. that aid in recovery and improving general health. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Students participate at their own risk. Note that this Bungee Fitness Bootcamp is not recommended for beginners. Are you ready to invest and be the best version of yourself? can be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. Full insurance for each participant 4. All Fit Bungee Curriculum: The path to successful bungee training. We (probably) have the answers! It was so much fun but at the same time it was a great workout! Bungee Flowis a lower intensity- low impact full body, 45 minute workout that focusses on using key Bungee exercises and linking them into a flowing sequence. Take her classes! We have four sizes available depending on user weight (always go with the larger size if you're not sure which is best, or size up if you are practicing more acrobatic movements): We sell extraBungee Cordson their own if needed. If youre looking for something new to try for your fitness routine, why not give bungee fitness a try? You can contact me directly to book a free consultation. Each workout is crafted carefully with each fitness level in mind. We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. The equipment should be inspected on a regular basis and installed professionally. This includes stability, strength and cardio endurance, in addition to stretching that smile on your face. The includedExtension Straps (daisy chains and slings) can be used to mount to an exposed structural beam or weight-bearing piping; professional installation is recommended. You're actually on the floor, and what it does is it gets you a .

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