We lose ourselves in repetitive behaviour, weHyperfocus, weStim, we become different characters or act as animals, we script conversations, we withdraw, we hide in worlds inside our heads, we close ourselves off, or equally sometimes explode outwards, we Mask all in an effort to endure this world we live in, to survive, to find balance with ourselves internally and externally and also, to hide who we we are to make Non-Autistic people accept us, because we dont find acceptance as ourselves. Build up your energy reserves You can't pour from an empty cup. This can include reducing demands on the child and allowing for more downtime, providing opportunities for relaxation and sensory input, and breaking tasks into smaller, manageable steps. A glance back over my shoulder at the oblivious people, heads down, intent on their journey, not noticing the person about to dissolve into peaceful oblivion. Autistic Burnout - How to Recognise and Understand A day of talking and socialising Conversations with adults and children, timetabled and spontaneous. YES! A key thing to remember here, because there are, I know, proponents of a theory that much of what is identified as Autism is actually the descriptor to a response to lifelong trauma and I know that much of what I write here could be seen to be backing up that theory. But now Ive spent some time peeling off that mask and Im in the same position that youre in. I realized I was autistic in my mid 30s. (NO), Does autism burnout include feeling like I/my life doesnt matter? What is autistic burnout? - mentalhealth.com I was kind of a vaguely absent father there, but going through the motions, rather than actively engaging. Moreover, autistic people in autism burnout may feel like theyll be okay and have the ability to rest if they just push themselves to wait a little longer, but their body is already strained. It sounds like Im being violent. Causes of depression are typically chemical imbalances in the brain or life stressors. This cookie is set by GDPR Cookie Consent plugin. Make sure you rule out other conditions before saying its AB. It resonates with and helps explain many of my life experiences much moreso than depressive disorder. My period of burnout saw me unable to function really at all. (AB), I dont think it matters. (AB), No. (NO), All I need to do is jump start it with a nap, and then Ill be back on my way. shining back at me. Only you after all have your co-occurring conditions, your energy levels, your problems and so on. Thank-you for your article. Am I in Autistic Burnout? Signs and Symptoms - Dr Alice Nicholls Are you so overwhelmed you wish that everything and everyone would just pause?

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