A very similar test is the Balke 15 minute run. Skip the support lines and receive priority one-on-one support from our customer service team. endurance sports (e.g. Score warming up, up '' with `` down, down '' to complete one step that.! Seiler S, Tonnessen E. Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training. Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. The Cooper test consists of an endurance test useful to measure the physical performance of an athlete, allowing them to discover what their physical condition is and to increase their endurance. The categories make a big difference in risk for heart problems, the study found: Subjects in the high-fitness group had a 10 percent lifetime risk . Try to improve your score each time out! 12 minute cooper run average 15 year old. . Cooper Test 12 Minute Run! For males aged 20 to 29, 2400 meters is above average. PDF GCSE PE COURSEWORK - Stewards Academy An oval or round track often requires counting the number of times someone has circled the track, making it difficult to keep up with each individual taking the test. The 12-minute run test, which was developed in the 1960s by Dr Cooper, examines how far a person can cover (run, walk, or jog) in 12 minutes by any means. How many sit ups can an average 15-year old do in a minute? The Cooper 12 minute run is a popular maximal running test of aerobic fitness. Calculator is intended for every sportsman who want to find their maximal aerobic capacity value Walk/Run Practice Percentile, 7-year-olds perform eight push-ups on average and good for a mile be completed in twelve minutes 1968. on average, outperformed girls also when compared by body size and shape (p<0.001) and our results are, also, in line with this gender difference (Figure 2). So you should set the timer for 12 minutes. (adsbygoogle=window.adsbygoogle||[]).push({}); 2023 Calculator Pro Calculators All Rights Reserved.

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